Navigating perimenopause and menopause can often feel overwhelming, especially when it comes to understanding the impact of hormone imbalances. Recently, I had the pleasure of joining The Sweaty Pillow podcast to dive into one of the most empowering tools available for women during these life stages: bioidentical hormone replacement therapy (BHRT).
In this episode, we break down the basics of BHRT—what it is, how it works, and why it can be such a game-changer for women experiencing symptoms like brain fog, mood swings, night sweats, and weight gain. I also share my personal journey with BHRT, discussing how it helped transform my health and well-being.
We touched on the importance of using compounded bioidentical hormones in organic oil bases, free of harmful additives, and how individualized hormone replenishment can restore balance and vitality in ways that conventional approaches may overlook.
If you're in the thick of perimenopause or menopause—or simply want to understand how BHRT can improve overall well-being—I highly recommend giving this episode a listen. Tune in, and discover how personalized hormone therapy can help you thrive during this transformative time.
Listen to the podcast episode here!
Your health matters.
Anat Sapan, MD
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