How Low Estrogen in Menopause Can Cause Knee and Shoulder Pain—And How HRT May Help image

How Low Estrogen in Menopause Can Cause Knee and Shoulder Pain—And How HRT May Help

Menopause is a natural transition in a woman’s life, but it often brings more than hot flashes and mood swings....
Anat Sapan, MD
May 28, 2025
Testosterone: The Hormone You Didn’t Know You Needed image

Testosterone: The Hormone You Didn’t Know You Needed

  When women hear “testosterone,” they often think, that’s a male hormone. But here’s the truth: testosterone is...
Anat Sapan, MD
May 21, 2025
The Emotional Turmoil of Perimenopause: Why HRT Is the Missing Piece image

The Emotional Turmoil of Perimenopause: Why HRT Is the Missing Piece

Are you feeling more irritable than usual? Mood swings, anxiety, rage, and even moments of despair can make...
Anat Sapan, MD
February 25, 2025
Menopause and Brain Fog: How Hormone Therapy Can Support Cognitive Health image

Menopause and Brain Fog: How Hormone Therapy Can Support Cognitive Health

  Understanding Brain Fog in Menopause Many women in their 40s and 50s report feeling mentally foggy, forgetful,...
Anat Sapan, MD
February 19, 2025
Contraception in Perimenopause: What You Need to Know image

Contraception in Perimenopause: What You Need to Know

  Why Perimenopausal Women Still Need Contraception Many women assume that fertility disappears during...
Anat Sapan, MD
February 11, 2025
Unraveling the Connection in Menopause image

Unraveling the Connection in Menopause

Unraveling the Connection in Menopause
Anat Sapan, MD
January 14, 2025
The Gastrointestinal and Immune Benefits of Menopausal Hormone Therapy (MHT) image

The Gastrointestinal and Immune Benefits of Menopausal Hormone Therapy (MHT)

What is Estrobolome
Anat Sapan, MD
January 7, 2025
Testosterone in Women: A Crucial Hormone for Menopausal Health and Breast Cancer Protection image

Testosterone in Women: A Crucial Hormone for Menopausal Health and Breast Cancer Protection

  Testosterone, often mistakenly labeled as a "male hormone," plays a vital role in women's health, especially...
Anat Sapan, MD
January 6, 2025
Part 1: Understanding Thyroid Function and Its Impact on Menopause image

Part 1: Understanding Thyroid Function and Its Impact on Menopause

As women enter menopause, understanding thyroid function becomes crucial for maintaining overall health and...
Anat Sapan, MD
January 4, 2025
The Hormonal Rollercoaster of Perimenopause: What Every Woman Should Know image

The Hormonal Rollercoaster of Perimenopause: What Every Woman Should Know

Anat Sapan, MD
January 1, 2025