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Menopause & Hormone Health Articles
Navigating Perimenopause: Understanding, Symptom Management, and Beyond Band-Aid Solutions
Perimenopause, often referred to as the "menopause transition," is a significant period in a woman's life that...
Anat Sapan, MD
November 5, 2023
The Sunshine Vitamin: Understanding and Addressing Vitamin D Deficiency
Imagine a plant wilting in the absence of sunlight, deprived of the vital energy it needs to thrive. This analogy...
Anat Sapan, MD
November 1, 2023
The Art of Listening: Crafting Personalized Menopause Solutions
Telemedicine Covering California and Florida
Anat Sapan, MD
October 30, 2023
Flashpoint: Unraveling the Mysteries of Hot Flashes
For many women, menopause, though a natural phase, brings its unique set of challenges. Perhaps the most emblematic...
Anat Sapan, MD
October 22, 2023
Three's Company Star Suzanne Somers: Revolutionizing Menopause Care
As an OBGYN, I must confess that I didn't fully grasp the significance of Suzanne Somers' advocacy until I...
Anat Sapan, MD
October 16, 2023
Eating Wisely through Menopause: Nourishing Your Hormonal Harmony
As a physician who has grappled with weight fluctuations throughout my life, I understand the challenges of making...
Anat Sapan, MD
October 12, 2023
Navigating Menopause: A Physician's Roadmap to Hormonal Harmony, Health, and Happiness
Navigating the journey of perimenopause and menopause is a unique experience for every woman. As a physician who...
Anat Sapan, MD
October 6, 2023
Hot Flashes During Sleep: A Potential Indicator of Alzheimer's Risk in Menopausal Women
Menopause is a natural phase in a woman's life, but it often comes with its own set of challenges and...
Anat Sapan, MD
October 2, 2023
Navigating Perimenopause and Menopause
The Complex Puzzle of Brain Fog and Hormone Therapy's Promise
Anat Sapan, MD
September 23, 2023
Understanding the Culprits Behind Belly Fat
Are you noticing a subtle increase in abdominal fat as you journey through menopause? Rest assured, this phenomenon...
Anat Sapan, MD
September 15, 2023
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