Ozempic and Menopause: What GLP-1 Medications Can and Can't Do for You | Dr. Anat Sapan image

Ozempic and Menopause: What GLP-1 Medications Can and Can't Do for You | Dr. Anat Sapan

If you are in your 40s or 50s and watching the scale move despite eating the same way you always have, you are not...
Anat Sapan, MD
March 30, 2026
There Is Finally a Nonhormonal Drug That Actually Works for Hot Flashes. Here Is What I Think About It. image

There Is Finally a Nonhormonal Drug That Actually Works for Hot Flashes. Here Is What I Think About It.

For decades, if a woman could not or would not take estrogen, her options for hot flashes were not great. SSRIs and...
Anat Sapan, MD
March 25, 2026
What to Expect in Your First 6 Weeks on Bioidentical Hormone Therapy | Dr. Anat Sapan image

What to Expect in Your First 6 Weeks on Bioidentical Hormone Therapy | Dr. Anat Sapan

One of the most common questions women ask before starting bioidentical hormone therapy is simple. How long until I...
Anat Sapan, MD
March 21, 2026
The FDA Just Removed the Black Box Warning on Hormone Therapy. Here's What It Means for You image

The FDA Just Removed the Black Box Warning on Hormone Therapy. Here's What It Means for You

When I heard the news on February 12, 2026, my first thought was simple. It is about time. For those of us who have...
Anat Sapan, MD
March 16, 2026
I Was Becoming a Shell of Myself. Nobody Told Me It Was My Hormones. image

I Was Becoming a Shell of Myself. Nobody Told Me It Was My Hormones.

I am a doctor. An OB-GYN, in fact. I spent years delivering babies, performing surgeries, and caring for women at...
Anat Sapan, MD
March 16, 2026
I Tried HRT and It Didn't Work. image

I Tried HRT and It Didn't Work.

Here's Why and What to Do Instead.
Anat Sapan, MD
March 15, 2026
Why You React to Everything Now: Hormones, Histamine, and What Nobody Told You image

Why You React to Everything Now: Hormones, Histamine, and What Nobody Told You

Understanding Mast Cell Activation Syndrome (MCAS) and the Role of Hormone Therapy
Anat Sapan, MD
January 3, 2026
Why My Practice Is Different From Every Menopause Platform You Have Already Tried image

Why My Practice Is Different From Every Menopause Platform You Have Already Tried

I want to be honest with you about something before you read any further. There are a lot of menopause telemedicine...
Anat Sapan MD
December 6, 2025
Perimenopause at 38: Early Signs, Progesterone Deficiency, and How to Restore Balance image

Perimenopause at 38: Early Signs, Progesterone Deficiency, and How to Restore Balance

If you're in your late 30s and starting to notice changes that don’t quite make sense, such as irregular periods,...
Anat Sapan, MD
October 28, 2025
The Book That Changed How I Treat Hormones, And What It Means for Your Care image

The Book That Changed How I Treat Hormones, And What It Means for Your Care

A must read !!!
Anat Sapan, MD
October 16, 2025