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Menopause & Hormone Health Articles

Stay informed with my regularly updated blog

From OBGYN to Menopause Specialist:  image

From OBGYN to Menopause Specialist:

Transforming Women’s Health with Personalized Care
Anat Sapan, MD
November 13, 2023
Clearing the Fog: Understanding and Treating Menopausal Brain Fog image

Clearing the Fog: Understanding and Treating Menopausal Brain Fog

Brain fog: a term that many of us have heard but often struggle to fully understand, especially during menopause....
Anat Sapan, MD
November 11, 2023
Navigating Perimenopause: Understanding, Symptom Management, and Beyond Band-Aid Solutions image

Navigating Perimenopause: Understanding, Symptom Management, and Beyond Band-Aid Solutions

Perimenopause, often referred to as the "menopause transition," is a significant period in a woman's life that...
Anat Sapan, MD
November 5, 2023
The Sunshine Vitamin: Understanding and Addressing Vitamin D Deficiency image

The Sunshine Vitamin: Understanding and Addressing Vitamin D Deficiency

Imagine a plant wilting in the absence of sunlight, deprived of the vital energy it needs to thrive. This analogy...
Anat Sapan, MD
November 1, 2023
The Art of Listening: Crafting Personalized Menopause Solutions image

The Art of Listening: Crafting Personalized Menopause Solutions

Telemedicine Covering California and Florida
Anat Sapan, MD
October 30, 2023
Flashpoint: Unraveling the Mysteries of Hot Flashes image

Flashpoint: Unraveling the Mysteries of Hot Flashes

For many women, menopause, though a natural phase, brings its unique set of challenges. Perhaps the most emblematic...
Anat Sapan, MD
October 22, 2023
Three's Company Star Suzanne Somers: Revolutionizing Menopause Care image

Three's Company Star Suzanne Somers: Revolutionizing Menopause Care

As an OBGYN, I must confess that I didn't fully grasp the significance of Suzanne Somers' advocacy until I...
Anat Sapan, MD
October 16, 2023
Eating Wisely through Menopause: Nourishing Your Hormonal Harmony  image

Eating Wisely through Menopause: Nourishing Your Hormonal Harmony

As a physician who has grappled with weight fluctuations throughout my life, I understand the challenges of making...
Anat Sapan, MD
October 12, 2023
Navigating Menopause: A Physician's Roadmap to Hormonal Harmony, Health, and Happiness image

Navigating Menopause: A Physician's Roadmap to Hormonal Harmony, Health, and Happiness

Navigating the journey of perimenopause and menopause is a unique experience for every woman. As a physician who...
Anat Sapan, MD
October 6, 2023
Hot Flashes During Sleep: A Potential Indicator of Alzheimer's Risk in Menopausal Women image

Hot Flashes During Sleep: A Potential Indicator of Alzheimer's Risk in Menopausal Women

Menopause is a natural phase in a woman's life, but it often comes with its own set of challenges and...
Anat Sapan, MD
October 2, 2023
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