Osteopenia and Osteoporosis: image

Osteopenia and Osteoporosis:

A Comprehensive Guide for Bone Health During and After Menopause
Anat Sapan, MD
December 8, 2023
Embracing Restful Nights: The Key to Health and Vitality During Menopause image

Embracing Restful Nights: The Key to Health and Vitality During Menopause

Perimenopause and menopause are times of significant change, and sleep becomes a crucial ally in navigating this...
Anat Sapan, MD
November 28, 2023
Prioritizing Your Health: The Value of Specialized Perimenopause and Menopause Care image

Prioritizing Your Health: The Value of Specialized Perimenopause and Menopause Care

Navigating the intricacies of perimenopause and menopause requires more than just a basic understanding of women's...
Anat Sapan, MD
November 16, 2023
From OBGYN to Menopause Specialist: image

From OBGYN to Menopause Specialist:

Transforming Women’s Health with Personalized Care
Anat Sapan, MD
November 13, 2023
Clearing the Fog: Understanding and Treating Menopausal Brain Fog image

Clearing the Fog: Understanding and Treating Menopausal Brain Fog

Brain fog: a term that many of us have heard but often struggle to fully understand, especially during menopause....
Anat Sapan, MD
November 11, 2023
Navigating Perimenopause: Understanding, Symptom Management, and Beyond Band-Aid Solutions image

Navigating Perimenopause: Understanding, Symptom Management, and Beyond Band-Aid Solutions

Perimenopause, often referred to as the "menopause transition," is a significant period in a woman's life that...
Anat Sapan, MD
November 5, 2023
The Sunshine Vitamin: Understanding and Addressing Vitamin D Deficiency image

The Sunshine Vitamin: Understanding and Addressing Vitamin D Deficiency

Imagine a plant wilting in the absence of sunlight, deprived of the vital energy it needs to thrive. This analogy...
Anat Sapan, MD
November 1, 2023
The Art of Listening: Crafting Personalized Menopause Solutions image

The Art of Listening: Crafting Personalized Menopause Solutions

Telemedicine Covering California and Florida
Anat Sapan, MD
October 30, 2023
Flashpoint: Unraveling the Mysteries of Hot Flashes image

Flashpoint: Unraveling the Mysteries of Hot Flashes

For many women, menopause, though a natural phase, brings its unique set of challenges. Perhaps the most emblematic...
Anat Sapan, MD
October 22, 2023
Three's Company Star Suzanne Somers: Revolutionizing Menopause Care image

Three's Company Star Suzanne Somers: Revolutionizing Menopause Care

As an OBGYN, I must confess that I didn't fully grasp the significance of Suzanne Somers' advocacy until I...
Anat Sapan, MD
October 16, 2023