The Hormonal Rollercoaster of Perimenopause: What Every Woman Should Know image

The Hormonal Rollercoaster of Perimenopause: What Every Woman Should Know

Anat Sapan, MD
January 1, 2025
The Gut-Menopause Connection: image

The Gut-Menopause Connection:

How Hormonal Changes Impact Your Microbiome and Health
Anat Sapan, MD
December 30, 2024
Why Personalization Matters in Hormone Therapy image

Why Personalization Matters in Hormone Therapy

Perimenopause and menopause are deeply personal experiences, impacting each woman uniquely. As natural hormone...
Anat Sapan, MD
November 7, 2024
The M Factor: Shredding the Silence of Menopause image

The M Factor: Shredding the Silence of Menopause

Groundbreaking Menopause Documentary Premieres on PBS Nationwide on October 17, 2024
Anat Sapan, MD
September 27, 2024
Debunking the Myth of "Estrogen Dominance" in Perimenopause and Menopause image

Debunking the Myth of "Estrogen Dominance" in Perimenopause and Menopause

As a menopause expert, I've encountered countless misconceptions about hormonal changes during perimenopause and...
Anat Sapan, MD
September 20, 2024
Cholesterol and Hormones: A Key to Healthy Aging image

Cholesterol and Hormones: A Key to Healthy Aging

As we age, our bodies undergo significant changes, particularly in hormone production. This is true for both women...
Anat Sapan, MD
September 16, 2024
The Sweaty Pillow Podcast: Bioidentical Hormones 101 with Dr. Anat Sapan image

The Sweaty Pillow Podcast: Bioidentical Hormones 101 with Dr. Anat Sapan

Listen here
Anat Sapan, MD
September 12, 2024
Combating Muscle Mass Loss and Bone Density Issues During Menopause: Investing in Your Future Health image

Combating Muscle Mass Loss and Bone Density Issues During Menopause: Investing in Your Future Health

Cluck here to read the full article ...
Anat Sapan, MD
August 6, 2024
Understanding the Broad Impact of Hormones: A Call to All Medical Disciplines and Patient Advocacy image

Understanding the Broad Impact of Hormones: A Call to All Medical Disciplines and Patient Advocacy

  In an ideal world, every medical discipline would recognize the critical roles that estrogen, progesterone, and...
Anat Sapan, MD
August 2, 2024
Unveiling the Hidden Dangers in Our Wardrobes image

Unveiling the Hidden Dangers in Our Wardrobes

A Look at Alden Wicker's "To Dye For"
Anat Sapan, MD
July 22, 2024